Thanksgiving

today Thanksgiving was celebrate. It's nice to have a date to thank. To thank all the nice things we have in our lifes.

perfect morning

it's nice to wake up and have a full day to enjoy life.
massage with coconut oil. Yoga practice. Then breakfast with a good cappucino done by my dear P.
a perfect day is starting.

yoga and getting old

I love the post that my blog friend Ursula  wrote today, by the way her blog is very interesting and inspiring for every yogini. I like one thing that she said:

"Danny Paradise once said in a workshop that we believe that life aggravates with age. This has not to be so. We can get older and we can stay fit but we have to do something. Practicing Ashtanga yoga is a possibility to stay fit. "
I think this is so truth!! getting older it doesn't mean that you should be weak or so, doing you practice every day you became stronger and could have a nice long life, even old.
so, don't forge to do your practice!!!

baya salinas

beautiful view over Baya Salinas, where we live.

compromisso

Porque e' tao dificil se comprometer com algo? Ter continuidade? Eu quero ter mais impenho com a minha pratica.

do your practice

Do your practice and all is coming .... this are the nice words of our Ashtanga master Patthabi Jois. He is right! All in life come with practice. All the things that you practice every day became better, then I think on a gimnastic, a violin player, a cook, so many other things. And for Yoga it could not be different: is with the practice that you get the really blessing of Yoga.
Little by little, with a daily practice your get confidence, body elasticity, calm, strength.
You just can't come to know Yoga and not practice it. It is impossible.

pura vida