Wednesday, April 13, 2011
Saturday, April 9, 2011
Wednesday, April 6, 2011
Ja' estamos em abril... o ano passa rapido, precisamos aproveitar cada minuto. cada segundo, com consciencia, com atençao, em nos, na nossa respiraçao. Inspirar profundamente, expirar profundamente. Eu gosto de parar durante o dia e me concentrar alguns minutos na respiraçao, me trazer de volta para mim mesma, no aqui/agora. Isso pode ser feito ate na frente do computador.
Saturday, January 22, 2011
Monday, January 3, 2011
this morning me and P, together with our lovely dog Evo went to a nice walk in the beach, over the rocks. It was so nice! We really enjoy it. This season is very windy here, and we can feel the strong wind in the beach. P is a little back pain now because in some rocks Evo could not pass by so P must to carry him for a little. I hope tomorrow he fell already better.
We have a good cup of tea. Now I go for my daily practice!